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Alex Avila

Instagram: @alexavilayoga

Join Alex and Tatiana for a creative vinyasa flow intelligently structured and linked to connect us with 2nd, 3rd and 4th chakra points. There is more to asanas themselves , how to organize and how to place pose after pose with a purpose is a craft of it's own and not as evident as we may assume. We take that seriously and organize our classes with the traditions of yoga blended with modern movement intelligent muscular engagement and mobility, In this workshop experience you will leave feeling replenished, full of inspiration and funky movements. Expect a sweet sweat, a hot flow a hot playlist to flow with, inversions and arm Balances will be explored. come and celebrate your practice and more than anything practicing with joy, openness of heart and mind. See you in the mat yogis and yoginis.