Lauren was born and raised in Southern California. From a young age she had the opportunity to travel the world due to her mother’s work. She learned to appreciate and respect different cultures and perspectives. As a 200 E-RYT and YACEP Yoga Teacher since 2013, Lauren applies this belief into her teachings. Although her initial entry to yoga was through Vinyasa Yoga, she has expanded her scope and application of yoga since learning from teachers with varying concentrations.She firmly believes that yoga is for everyone and everybody and teaches based on that. As an educator of yoga, she applies yoga philosophy with a modern approach of yoga asana based on smart and efficient movement science. Lauren takes inspiration from different schools of yoga asana practice and combines it with modern movement techniques, corrective exercise, and Somatic exercise. Through these various tools of movement and physical sensation, her students can learn about themselves to become more resilient in times of stress on or off the mat. She currently travels around the world leading yoga retreats, special classes, and workshops.
laurenikeda.com/
