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Saturday, November 7 • 06:30 - 07:30
Pranayama and Yoga Nidra

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We live in a time of amazing possibilities to connect with people virtually, but unfortunately, real-life human connection is becoming more and more neglected. The purpose of this class is to emphasize the power of human touch, friendship and bonding through a series of fun and effective stretching partner yoga poses. The postures will thoroughly cover 3 main areas of the body: upper body, back and lower body (hips & hamstrings) and are specifically designed to be done in pairs. Prepare for an unforgettable experience and lots of laughter and fun!

Saturday November 7, 2020 06:30 - 07:30 EET
Elysia Shala