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Thursday, November 5 • 17:30 - 19:00
Yoga for Healing Depression

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“Yoga for Healing Depression” This yoga class is designed to support you if you’re faced with depression or the blues. You will experience yoga in all it’s 8 limbs as well as a holistic approach for your personal healing. This class combines aspects from different types of yoga and holistic practices such as yin and restorative asanas, hatha and vinyasa yoga, many different pranayama, mudras, mantras, meditation and essential oils. The goal is to give you simple but powerful tools that you can take home and use in your day-to-day life or at times of desperate need.

Thursday November 5, 2020 17:30 - 19:00 EET
Anatolia Shala