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Tuesday, March 31 • 16:00 - 17:30
Let’s Bend: Workshopping backbends

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Let’s Bend: Workshopping backbends Whether you find yourself able to backbend with ease or they are a constant struggle there is always something new to learn. Some people struggle with relying on the natural bend in the lumbar spine. Others have trouble opening the front body while backbending. Both of these challenges, as well as several others can be overcome in this workshop. You will be guided through backbending drills and flows to help you self-analyze the patterns your body exhibits right now and develop new strategies to change those patterns to find ease and strength in backbending. For teachers: This workshop also has continuing education hours as we discuss anatomy, adjusting and some partner work. Yoga Alliance CECs can be provided.


Presenters
avatar for Clarissa Thompson

Clarissa Thompson

Light the Spark within
I am a 500 hr RYT and YACEP. I have been teaching yoga for 7 years and love to travel and teach at festivals and conferences. I also have a retreat company @lightthesparkwithin with my partner Erin. We have led 2 successful international retreats so far to Guatemala and Greece and... Read More →


Tuesday March 31, 2020 16:00 - 17:30
Namaste Shala
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