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Monday, March 30 • 17:30 - 19:00
Warrior Flow

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Join Aria and Gus for a beautiful strong practice that reflects the movements of there own physical practice and personality. This warrior class will build up foundational strength, boost your confidence and teach you how to progress quickly into postures that you never thought possible. We will combine a series of flexibility-focused postures to help us move into challenging inversions and deep back-bends with a new sense of ease. Don't be scared no matter where you are in your practice you will see the progress after this flow. The mantra that you need to adopt is I CAN. We will have fun with advanced poses and transitions while seeking a higher level of focus and a new sense of mindfulness.

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Aria & Gus

Aria Bio:Aria is a musician, singer and yoga teacher. Her artistic journey brought her to yoga in early 2000. Being in the music and entertainment industry at a young age she needed to find a balance to survive in the rollercoaster that is the music world so the day she discovered... Read More →

Monday March 30, 2020 17:30 - 19:00
Namaste Shala
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