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Monday, March 30 • 12:00 - 13:00
Discover Ayurveda

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Enhance your life of living Yoga, via Ayurveda. Ayurveda is the ancient science or traditional medicine of South India, and is the world’s oldest continually practiced health care system. The profound promise of Ayurveda is that through an integrated approach not only can we prevent disease, but live a long, healthy, vibrant life in harmony with our environment. During this insightful talk Yoga Teacher and Ayurvedic Practitioner, Amy Landry, will take you through the fundamental principles of Ayurveda in a way that is easy to understand and practically useful. You will learn about daily routine, the Ayurvedic approach to food, the connection to the seasons, and about your own constitution (and also why knowing it is often overemphasised!). No prior knowledge or experience required.


Presenters
avatar for Amy Landry

Amy Landry

Instagram: @amyelandry Amy Landry is a beacon of light for women wanting to create long-lasting change, inside and out, via the ancient practices of Yoga & Ayurveda. Owing to her teachings of movement & mindfulness, Amy has cemented herself as a new generation leader – an inspirational Yoga Teacher, Ayu... Read More →


Monday March 30, 2020 12:00 - 13:00
Anatolia Shala
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