ELYSIA YOGA CONVENTION 2021

In the yoga world we say that yoga is for everyone, but too often do we see asana being marketed as unattainable and cued based on a one-size-fits-all approach. But considering that the word asana translates to “seat,” we can instead take the concept of each asana as an opportunity to find our own unique seat of perspective. In this workshop, you will apply critical thinking skills through observation, experience, reflection and communication to make better decisions in order to maintain a sustainable practice. You will walk away understanding the mechanics involved in key poses, be more present in your practice, and feel empowered to explore your own path within the yoga asana landscape.