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Wednesday, November 4 • 18:00 - 19:30
Critical Thinking for Yoga Asanas

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In the yoga world we say that yoga is for everyone, but too often do we see asana being marketed as unattainable and cued based on a one-size-fits-all approach. But considering that the word asana translates to “seat,” we can instead take the concept of each asana as an opportunity to find our own unique seat of perspective. In this workshop, you will apply critical thinking skills through observation, experience, reflection and communication to make better decisions in order to maintain a sustainable practice. You will walk away understanding the mechanics involved in key poses, be more present in your practice, and feel empowered to explore your own path within the yoga asana landscape.

avatar for Lauren Ikeda

Lauren Ikeda

Lauren Ikeda yoga
Instagram: @laurenikeda Lauren was born and raised in Southern California. From a young age she had the opportunity to travel the world due to her mother’s work. She learned to appreciate and respect different cultures and perspectives. As a 200 E-RYT and YACEP Yoga Teacher since 2013, Lauren applies th... Read More →

Wednesday November 4, 2020 18:00 - 19:30 EET
Namaste Shala

Attendees (3)