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Saturday, March 28 • 07:30 - 09:00
The Power of Prana

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Prana is the breath, a life-giving force. In this workshop, Neil will guide you through a series of breathing techniques to discover the oxygen advantage, release tensions of mind, body and spirit, and unveil the energetic channels that are resting dormant. He will introduce you to a variety of mantras and mudras that, when coupled with breath, ignite a limitless potential. Some of his biggest inspirations for his practice are the Wim Hof Method, the Oxygen Advantage by Patrick McKeown, and Kundalini yoga.

avatar for Neil Craver

Neil Craver

Lotus Academy
Instagram: @crazycraver Neil focuses his yoga practice on creating functional strength and agility. He loves exploring pranayama and figuring out how he can apply his breath to assist him in all facets of his life. He is an avid rock climber, mountain runner, and all-around adventure junkie. His philosoph... Read More →

Saturday March 28, 2020 07:30 - 09:00
Anatolia Shala
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