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Saturday, March 28 • 07:30 - 09:00
Power'd Up Power Yoga

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Power'd Up Power Yoga heals, detoxifies and exhilarates the body and mind with focus on movement, balance, and intention. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll build on our foundation of Sun Salutations, adding in hip openers, back bends and even some arm balances. All levels are welcomed and encouraged. Leave the comparisons at home, let's play!

Presenters
avatar for Alex Kaufmann

Alex Kaufmann

Baha Yogi
Instagram: @bahayogiAlex is a lover of all things yoga, wellness and life! Within the past five years of her yoga journey, she has practiced and studied Power, Baptiste, Hot and Vinyasa Flow Yoga. She has completed a 200hr Registered Yoga Teacher training in Power Yoga and has amassed well over 1,500 te... Read More →


Saturday March 28, 2020 07:30 - 09:00
Namaste Shala
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